I challenge myself each and every day to stop weighing myself. The problem with scales is that we give them too much power. A lot of people are like me: I step on and if I don’t like the number staring back at me, it ruins my day. Since I’m an emotional eater, this is a dangerous scenario. I run into the risk of going straight for the junk food. In the moment, I know food is not the answer but it still has control over me and I don’t really care about sabotaging my hard work. I'm a long ways from being perfect with my workouts and nutrition and the scale is not my friend!