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Peanut Butter Mocha 

4/3/2017

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Who needs Starbucks when you can have this super delicious healthier version of a Mocha!!! :-p It is sinfully good! Tastes just like things you would eat/drink on a cheat day lol
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​Ingredients:
  • 1 scoop of your favorite protein shake (I chose Shakeology ... you can use Vanilla, Chocolate or Café Latte - NOTE: the other ingredients change a little bit depending on the flavor you choose)
  • 1 cup of espresso (optional if you use the Café Latte flavor)
  • 2 tsp of cocoa powder (optional if you use chocolate flavor unless you want your shake really (and I mean reeeeeaaaalllllyyy) chocolate-y)
  • 1 tsp of raw honey (you can also use some maple syrup)
  • 2 tsp of peanut butter (almond butter works as well)
  • 1 - 2 cups of almond milk
  • Crushed ice if you would like a Frozen Mocha)
  • Pure peppermint flavoring (optional; I love this flavor during the Christmas holidays)
Instructions:
Blend all ingredients in a blender or mixer until everything is creamy! I usually fill the rest of the shaker with water so it's not too creamy and easier to drink. Enjoy!
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Blueberry Vanilla Bliss

4/20/2015

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(For those of you doing 21-Day Fix: 1 red, 2 purple and 2 tsp)

Ingredients and directions:

Blend 

1 small banana

3/4 cup of fresh blueberries
1 tsp of organic natural peanut butter
1 tsp of unrefined extra virgin coconut oil
1 scoop of Vanilla Shakeology (or other vanilla protein powder of your choice)
8 oz of Almond Milk (or 4oz of Almond Milk and fill the rest of the blender with water)


until all ingredients are well blended. Serve! You can also add some crushed ice.
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Peanut Butter Banana Chocolate Cup

2/13/2015

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(For those of you doing 21-Day Fix: 1 red, 1 purple and 1 tsp)

Ingredients:
8 ounces of unsweetened almond milk (or 4 ounces of almond milk and 4 ounces of water)
1 small banana
1 scoop of Chocolate Shakeology
1 tsp of Peanut Butter (if you are allergic to peanut butter, replace it with cashew or almond butter)


Instructions:
Add all ingredients to the blender and blend until smooth. Pour in a glass and enjoy!

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    Author

    Wife, mommy, fitness & nutrition coach and child loss survivor!

    PLEASE NOTE:
    IF YOU ARE DOING THE 
    21-DAY FIX OR 21-DAY FIX EXTREME PROGRAM, I ADDED THE NUMBER OF CONTAINERS TO THE MAJORITY OF MY RECIPES. THE RECIPES WITH A CONTAINER COUNT ARE FIX-APPROVED!

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